Self Help Audio Books

Below are our current Audio Books in our Self Help Audio Books section

1. A Guide To Guided Relaxation
   Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You!
   
   
2. A Guide To Healthy Aging
   Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging.
   
   
3. A Guide To Humor And Laughter
   Have you ever dreamed of being the life of the party? Having everyone hang on your words and laugh at your jokes-every time? Or are you feeling stressed out and need to unwind?
   
   
4. A Guide To Hypnosis
   Years ago, hypnosis was common practice among medical doctors but today, in addition to seeing hypnosis used for pain relief and some surgical procedures, its boundaries reach much further.
   
   
5. A Guide To Improving Your Personal Life
   Do you want to live longer, happier and healthier? Improving your personal life is essential to living longer and better. Unfortunately, learning how to do that can be difficult. Not any more….
   
   
6. A Guide To Losing Weight
   Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed.
   
   
7. A Guide To Self-Esteem and Self-Confidence
   Not only does this report include timely tips and advice on how to achieve self-confidence and self-esteem but also tips on how to communicate effectively and date with confidence!
   
   
8. A Guide To Speed Reading
   Sometimes our work dictates that we have to read – lots! Do you ever find yourself wishing you could save time by reading faster? Or wish that you could learn more by increasing your reading speed?
   
   
9. A Guide To Time Management
   Ever looked back at a series of wasted time you invested in ‘something or other’ and wonder where the time went? We all have at one point in our lifetime. Well, that needn’t happen to YOU again.
   
   
10. A Guide To Walking Fitness
    Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health without killing yourself in the process? Fitness walking is a great way to do this.
    
    
11. All Your Worth
    In All Your Worth, Elizabeth Warren and Amelia Warren Tyagi — authors of the acclaimed The Two-Income Trap —tell you the truth about money.
    
    
12. Alpha Relaxation System
    Soothe your body, calm your mind and enhance your health...
    
    
13. Alpha Relaxation System 1
    Clinically proven technology. Sooth your body, calm your mind, enhance your health.
    
    
14. Alpha Relaxation System 2
    The magic of this program is that you can simply listen ot this soothing music in the background, and you will experience greater mental clarity.
    
    
15. Alpha Relaxation System Complete
    The Alpha Relaxation System is designed to help reduce the effects of long-term stress.
    
    
16. AM & PM Yoga Meditations
    These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning.
    
    
17. AM and PM Yoga Meditations
    These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning...
    
    
18. Ambient Music for Sleep
    Dr. Jeffrey Thompson's clinically proven musical system helps you fall asleep, stay asleep and wake up feeling rested and refreshed.
    
    
19. AM Yoga Meditations
    AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extrordinary and energetic day.
    
    
20. And Never Stop Dancing (Unabidged)
    Dr. Gordon Livingston’s national bestseller, Too Soon Old, Too Late Smart, has drawn tens of thousands...

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